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Mushrooms are known for their numerous health benefits including boosting immunity, improving mental clarity, supporting your central nervous system and more. However, did you know that the only way to access those benefits is through the mushrooms tough cell wall, comprised mostly of chitin?
Chitin is the same compound that makes up the hard shells to protect insects, crabs and lobsters. This cell wall is the gate keeper to all the beneficial compounds and the mushroom is essentially indigestible if the chitin is not broken down. The good news is that you can break down the cell wall with heat (cooking) or extractions to access the power of the mushroom.
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